Tuesday, December 4, 2007 

Plant Spirit Shamanism - What's Up With The Weather?

Plant spirit shamans - natural healers who work with herbs, ritual, and the elements - have long known that the world is not made up of discrete and separate parts, but that we are all one: that the butterfly effect of a single extra drop of water released from a cloud into a Gloucestershire river could eventually lead to flooding in the distant streets of london.

Through Gaia Theory and a more informed understanding in recent years of how the natural world, the environment, and the climate really works, some scientists are also coming round to the shamans age-old view of the connections between all things.

How might these scientists and the shamans counter some of the current scepticism about carbon footprints and climate change, and what might they say about the freak weather conditions many of us have been experiencing lately? What are the objections of the sceptics, what are the facts, and what are scientists and modern-day shamans saying?

DOES CARBON DIOXIDE (CO2) CAUSE GLOBAL WARMING?
The sceptics say there is no proof of this. But proof is not the job of science, which deals, in fact, with the art of probabilities. Scientists, that is, make hypotheses (best guesses) which are there not to be proved, but to be disproved - if possible.

The current best guess that CO2 does create a Greenhouse Effect by trapping solar radiation in the atmosphere and causing temperatures rises on Earth has been around since 1829, when Joseph Fourier first put forward this hypothesis and no-ones proved him wrong yet.

Indeed, a recent survey of almost 1,000 peer-reviewed scientific articles could not find one which disagreed that climate change is a man-made phenomenon and that our output of CO2 plays a large part in this.

Even those with a vested interest in proving the scientists wrong like oil companies Exxon-Mobil, Shell, and BP have all issued statements recently agreeing with the evidence: that climate change is taking place, that is happening as a result of our activities, and that CO2 is a factor.

One place you can work out your own carbon footprint is direct.gov.uk/ActOnCO2. You might be surprised at just how much you contribute.

If youd then like the chance to something positive and practical to reduce it, another site to check is http://www.thefourgates.com/villagefundraisers.html#earth thefourgates.com then follow the link from The Village page to the fundraisers page and click on the Earth C.O.S.T. link: Carbon Offset to Save Trees).

WHAT ABOUT SOLAR RADIATION? DOESNT THAT CAUSE climate CHANGE?
The current counter-theory to CO2 as the cause of global warming and climate change is one which seeks to lay the blame on solar radiation. It seems at best, however, to be a no-theory. It has been known for many years, that is - and commonsense should tell us in any case! - that solar radiation plays a part in keeping the planet warm, because when the sun shines we all get a tan!

The science, however, shows that the sun plays a much smaller role than greenhouse gasses in the situation now facing us.

WHAT ABOUT OTHER NATURAL CAUSES LIKE ANIMALS AND WATER VAPOR?
Water vapour is a known part of the Greenhouse Effect but it reacts to changes in climate rather than causing climate change. Evaporation and precipitation is a cycle and any water in the atmosphere doesnt stay there for more than a few weeks.

Nature itself, in its widest to its narrowest forms, is also cyclical: the cycle of life and death. Animals and plants live, die, and become food for others, and the CO2 they create gets used up elsewhere as a result of this natural cycle.

Humans meanwhile, pump six gigatonnes of CO2 into the atmosphere every year and take little if any out. Nor do we put any fresh air back. We could do through activities like tree planting, since every tree naturally offsets 650 kg of CO2, transforming pollution, offsetting carbon, and giving us back fresh air. The problem is that few people are planting trees and, in fact, deforestation the reverse of what we should be doing is a major issue.

In 1600, for example, over 12% of ireland was covered by broadleaf forests. By 1800, the figure was down to 2%. Since then, the country has been working to restore its forests but, by 2000, only 7% of woodlands had been returned. And, in the urgency to put trees back, the bulk of planting has been non-native trees. Many of these like the iroko, from West africa - are being logged in such an unsustainable way that if the present rate of depletion continues the forests there will be gone in five years. The outcome is stalemate (at best).

It is for these reasons that The Village has introduced the Earth C.O.S.T. Programme to plant a new forest of indigenous trees at its Centre for environmental and personal healing.

As it is, the Earth absorbs about half of our current CO2 but the rest hangs around as a greenhouse gas. Cutting back on energy usage and planting more trees would help. We know this because levels of CO2 have been stable for thousands of years until the Industrial Revolution began 150 years ago and deforestation also became rife.

ISNT climate CHANGE JUST PART OF A NATURAL CYCLE?
It is true that every 100,000 years or so the Earth is subject to climate changes due to its orbit around the sun. This is known as Milankovitch Cycle and its effects as well as its timeline are all fairly predictable.

In the 1970s, for example, scientists were already warning of a coming Ice Age as a result of this Cycle, so nothings changed there - except the timing. We should be able to predict about 50,000 years of natural warming as a result of the Milankovitch Cycle, that is; the problem, however, is that current warming is off the scale by a factor of well, a lot! if only the Milankovitch Cycle was the cause.

climate change and global warming is speeding the process up.

WE CANT PREDICT THE WEATHER EVEN A FEW DAYS AHEAD SO HOW DO WE KNOW WHAT THE climate OF THE future HOLDS?
Firstly, weather isnt climate. Weather refers to individual instances of sun or rain in specific geographical areas; climate is the average of all these instances over a bigger area and a longer period of time. Weather changes rapidly (which is why it can be so hard to predict) but climate is relatively stable.

An analogy, if youre a gambling man, is the form of a particular horse. Of course you cant predict (i.e. know) if hell win the race youve just bet the house on, but if you look back over his form, his performance on certain fields, and his fitness levels now, then average out his wins against losses, you can get an idea of his potential in this coming race enough to make an informed decision, at least, on where to place your bet.

Which brings us back to our first point, since this is also how science works: through educated best guesses. And the current best guess, after studying past form and looking at the health of the planet now, is that man-made CO2 is leading to raised temperatures and to climate change.

WHAT DO THE SHAMANS SAY?
The Sioux medicine man Black Elk spoke early last century of the sacred hoop of life, that all things are one and that everything is part of a great circle of existence. Visionaries like Black Elk, and plant spirit shamans today, know that life on our planet amounts to far more than the discrete boxes, capable of control and intervention, that we have taken it to be until now.

James Lovelock a visionary scientist rather than a shaman has also shown, in our century, through his Gaia Hypothesis, that the world is alive, aware, and intelligent; a self-regulating organism that seeks balance, like our own bodies.

The job of human beings, says Lovelock, is through our intelligence and communication [to act as] the nervous system of the planet. Through us, Gaia has seen herself from space and begins to know her place in the universe. We should be the heart and mind of the Earth, not its malady.

A humble plea that we might start taking our rightful place by simply planting a few more trees.

Ross Heaven is a therapist, workshop leader, and the author of several books on shamanism and healing, including Darkness Visible, the best-selling Plant Spirit Shamanism, The Way of The Lover, The Journey to You, and Loves Simple Truths. His website is http://www.thefourgates.com where you can also read more about The Village and how to join his sacred journeys to the plant spirit shamans and healers of the Amazon.

All About Yoga Positions Poses

 

Give Yourself A Boost At Work With These Simple, Refreshing Tips

Continued concentration over long periods required in the modern workplace can be demanding on your mind and your body. The stress and fatigue felt by many of us can impact our work performance and lead to ongoing stress and exhaustion when you get home.

However taking a short break to complete a few simple yoga postures at your desk can help to relieve stress and tiredness and refresh you for another work session.

Office yoga part 1

Start by vigorously rubbing your hands together until you feel warmth on your palms. Place your hands on your face with your palms cupping your eyes and your fingers on your forehead making sure that no light gets to your eyes. Hold your hands here with your eyes open and relaxed to relieve eye muscle tensions and eye strain related headaches.

Nadi Shodhana (alternate breathing)

Sit comfortably in your chair with your back tall and straight. Hold your right hand in front of your face with the middle two fingers resting between your eyebrows. Your thumb should be above your right nostril and your ring finger above the left. Close your right nostril with your thumb and breathe in slowly and silently through your left nostril, until your lungs are full without straining. release the right nostril and close the left nostril with your ring finger. Exhale through the right nostril slowly, keeping the duration of the exhale the same as the inhale. Inhale slowly through the right nostril. release the left nostril and close the right nostril with your thumb while you exhale. Repeat the sequence 10 times making sure that your breathing is silent.

Mushtika Bandhana (Hand Clenching)

Hold your arms out straight in front of you at shoulder height, palms down, stretching the fingers wide. Close your hands into a fist with the thumb held inside, as you slowly exhale. Slowly inhale as you open your hands and stretch your fingers. Repeat 10 times.

Manibandha Naman (Wrist Flexing)

Holding your arms straight out in front of you, at shoulder level palms down. Inhale as you slowly bend your hand backwards, fingers pointing towards the ceiling. Exhale as you slowly bend the wrist downwards, fingers pointing towards the floor. Repeat 10 times

Manibandha chakra (Wrist circling)

Hold your right hand straight out in front of you at shoulder level, making a fist with the thumb tucked inside. Rotate the hand in a clockwise circular motion, making as large a circle as possible while keeping the elbow straight and still, keep your breath slow and smooth. Make 10 circles in a clockwise direction, then 10 in the opposite direction. Repeat with the left hand. Alternatively you can work both hands at the same time.

Kehuni Naman (Elbow Bending)

Hold your arms straight out in front of you at shoulder level hand open with the palms facing upwards. As you exhale, bend your arms at the elbow and touch your shoulders. Inhale as you straighten your arms. Repeat 10 times.

Skandha chakra (Shoulder rotation) Hold your arms out sideways at shoulder level, bend your elbows and touch your shoulders with your fingers. Rotate your arms in a clockwise direction, making sure that your elbows touch your chest, ears and sides as you make the circle. Keep your breath slow, inhaling as your arms move up, and exhaling as your arms move down. Make 10 complete rotations then repeat in the opposite direction.

Greeva Sanchalana (Neck Movements)

Sit comfortably facing forward with your eyes closed. Exhale as you lower your head trying to touch your chin to your chest. Inhale as you lift your head backwards as far as possible without straining. Repeat 10 times.

Sit comfortably facing forward, eyes closed. without turning you neck, exhale as you lower your head to the right, trying to touch your right ear to your right shoulder. Breathe in as you raise your head and exhale as you lower it to the left side. Repeat 10 times.

Sit facing forward, eyes closed. Inhale as you turn your head to the right to look over your right shoulder. Inhale as you return to center. Exhale as you turn to the left to look over your left shoulder. Repeat 10 times.

In the same position eyes closed, rotate your head in a clockwise circular motion bringing you head down, to the right, backward and to the left. Exhale as you move your head down, inhale as you move your head up.

To find out how Total.Yoga.Practice can help you fit a full yoga practice into your busy schedule with our 24/7 professional instruction, visit http://www.TotalYogaPractice.com/

Please note the following important cautions before using Total.Yoga.Practice. Not all exercise is suitable for everyone, and this or any exercise programme may result in injury. Consult with your doctor before you use the Total.Yoga.Practice services. To reduce the risk of injury, never force or strain yourself during exercise. If you feel pain, stop and seek medical attention if necessary.

Any liability, loss or damage in connection with the use of Total.Yoga.Practice and its yoga instruction, including but not limited to any liability, loss or damage arising from the performance of the exercises demonstrated here, or any advice or information provided by Total.Yoga.Practice in the videos, or on the website, is expressly disclaimed

To help you reduce the effects of working long hours at a desk or in front of a computer, Total.Yoga.Practice suggests you periodically perform 2 simple yoga practices at your desk. The first practice is described in this newsletter. The second part of this work relaxation series can be found in our Free yoga newsletter

about THE AUTHOR: Jez Heath is helping real people learn yoga online so they can make the commitment necessary to improve their yoga and their health - mind, body and soul. Learn how yoga streaming video can help you transform your life

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