Tuesday, January 22, 2008 

Golf Maui - Tee Off Where The Pros Play!

If you plan to golf maui you're in for the treat of your links career! More top-flite choices await you than almost any other island destination. Whether you are a scratch golfer or the only way you get near par is with an eraser, there is a Maui golf experience waiting just for you!

With near perfect year-round weather averaging 75-85 degrees, who wouldn't want to golf Maui? You've seen many of the courses on TV: The Kapalua plantation course, home of the mercedes championship; the Wailea gold course, home of the senior Skins Game; and Kaanapali North, host to a Champions tour event. But the best part of all is that you can experience the exact same courses tiger, Phil and ernie challenge. All of Maui's golf courses are in great shape year round, and there is no bad time for a maui golf vacation. Try some of the lesser known but no less spectacular courses such as Makena south, Pukalani, and the dunes at Maui Lani Golf course. Almost every course offers stunning views of both the ocean and Mt. Haleakala, so keeping your eye on the ball is your foremost challenge here!

So if you're coming to golf Maui, be advised you'll be subjected to gorgeous vistas, great weather, world-class accommodations, delicious Asian Rim cuisine, and quite possibly the best vacation you've ever had. We just thought you should know. As for myself, every year I look forward to the time I get to golf Maui!

Keith Thompson is the webmaster at Hawaii Vacation Directory and continues his love affair with the Kapalua Golf Club

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40 Day Running Program For Those Over 40 To 50 Years Of Age

This 40 day program is designed for fat burning, weight loss, and building a stronger heart. But in order for this program to work you must make time in your schedule everyday to complete it. You must be the one to say that no matter what I am doing, I will complete my workout everyday, even if it means missing out on other things that we often do for fun.

Everyday is designed for a 30 minute workout routine. So you will need a stopwatch or a watch. Follow this program just as it is planned out, make plans on working out 4 to 6 times per week, if you do not make at least 4 times in any given week you need to go back redo that week. But whatever you do, do not give up.

DAY #1 through DAY #3
#1) walk for 30 minutes

DAY #4 through DAY #8
#1) walk for 7 minutes, then jog for 2 minutes
#2) walk for 8 minuets, then jog for 2 minute
#3) walk for 7 minutes, then jog for 1 minute
#4) walk for four minutes cool down

DAY #9 through DAY #11
#1) walk 7 for minutes, then jog for four minutes
#2) walk 7 for minutes, then jog for three minutes
#3) walk 6 for minutes, then SPRINT (or run hard)for 10 seconds
#4) walk for minutes, then SPRINT (or run hard) for 5 seconds

DAY #12 through DAY #20
#1) walk for 6 minutes, then jog for 6 minutes
#2) walk for 7 minutes, then jog for 3 minutes
#3) walk for 3 minutes, then jog for 3 minutes
#4) walk for 4 minutes cool down

DAY #21 through DAY #23
#1) walk for 3 minutes, jog for eight minutes
#2) walk for 3 minutes, then SPRINT (or run hard) for 15 seconds
#3) walk for 3 minutes, then SPRINT (or run hard) for 10 seconds
#4) walk for 3 minutes, then SPRINT (or run hard) for 8 seconds
#5) walk for 5 minutes, then SPRINT (or run hard) for 8 seconds
#6) walk for 5 minutes, then jog for 1 minute
#7) walk for 2 minutes cool down

DAY #24 through DAY #29
#1) walk for 5 minutes, then jog for 10 minutes
#2) walk for 5 minutes, then jog for 7 minutes
#3) walk for 3 minutes cool down

DAY #30 through DAY #35
#1) walk for 4 minutes, then jog for 15 minutes
#2) walk for 3 minutes, then jog for 5 minutes
#3) walk for 3 minutes cool down

DAY #36 through DAY # 40
#1) walk for 3 minutes, then jog for 27 minutes

Dale Dupree

Former pro boxer and delaware state champion, who enjoys helping others obtain their goals in any sport, or personal activities. I have trained many athletes from track, football, boxing and have always enjoyed it. Anyone who desires their own personal daily workout plan can join our membership or email me at davaldupree@yahoo.com include your age, height, weight, and your desires, and date you plan to reach your desires.

www.enivamembers.com
http://www.1000treasures.com
http://www.getpaidwithebay.com

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How to Add or Remove an IDE ROM drive

CD ROMS - If you're adding or removing an internal cd-rom, dvd-rom, or just about any internal ROM that has an opening CD door, read on. Almost all IDE devices such as CD-rom, DVD-rom, etc. including burners and dvd burners are all installed or removed in the same fashion. If you're removing your rom, first remove the scrues from both sides of the rom. Make sure both sides are removed or you won't be able to get the device out. Once the scrues are off, unplug the drive; both the IDE ribbon cable that goes to your mainboard and your power cable. You may also have another wire running from your cd-rom to your sound card. This wire enables sound to play from your rom drive to your sound card, so when you play a cd on your drive you can hear it. Yank all cables running to the drive, then remove it. Simple.

To add a drive, first you must mount the drive in the correct position and remove the IDE bracket on the front of the case. An IDE bracket is just a simple piece of plastic on the front of your case. When removed, your drive can then be accesible from your case's front. Remove one such plastic bracket by simply pulling at it and it will come loose, then mount your drive inside the case with the door facing frontwards. Now, your drive will not stay in that position unless you mount it with some scrues, so do so to both sides of the drive. Then, connect an IDE ribbon cable to one side of the rom. The other side of the cable should run to the secondary IDE slot on your motherboard. If you're not sure which is which, the primary is the one that runs to your master (primary) hard drive, and the secondary runs to your rom drives. You can connect up to two rom drives on one cable, as it will have one end that connects to your board, one end that connects to a drive, and a middle connector for another drive. Run a power cable to the drive as well. As for connecting a sound cable - it can be done, but it really is not required. Should you need to listen to music from your cd player, you're better off just copying the music to your hard drive, then listening to it. This will cut down on your used system resources, and for slower PCs skipping will be eliminated.

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