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Menopause can be a physical, psychological and emotionally challenging time for many women. They will spend half of their adult lives in menopause, according to statistics which show the average life expectancy of women at 79.5 years nowadays.

By 2050 women will probably live to be at least 95 years old. A new generation of health-conscious women today is looking forward to a new phase of life with physical, spiritual and personal growth.

Most women think of menopause as the point when they cease to menstruate. They do not link irritability, anxiety, memory lapses, or mood swings to hormonal imbalance caused by this process of biological change. about 75% of all women experience some temporary symptoms of hot flashes, night sweats, weight gain, increase in level of cholesterol, decreased libido which may last for years; long term ones may include vaginal dryness and urinary problems. To know more about menopause, you can visit http://www.1menopause.com

Fortunately, these unpleasant complaints or symptoms can be prevented, reduced and relieved by making some changes to daily lifestyles with the right diet, nutrition supplements, regular exercise and adopting some complementary therapies such as yoga, tai chi, spa therapy or holistic aromatherapy, which all help to achieve a healthy, balanced lifestyle with natural medicine. They also offer a safer alternative compared to Hormone replacement Therapy. They also to reduce the risk of future age-related diseases such as cardiovascular disease, breast cancer, osteoporosis and diabetes.

For a list of detailed menopause symptoms please visit http://www.1menopause.com

Aromatherapy, which has been well used for over 2000 years, is the practice of using distilled essences obtained from the leaf, stem, flower, fruit peel, bark or root of a tree. As the aromatic molecules from essential oils disperse in the air, they:

• carry pleasant fragrances to your nose
• come in contact with the olfactory receptor cells in the nasal cavity
• transmit the information to the olfactory bulb which is a structure just above the nose.
• cause a response in the limbic system of the brain which works in conjunction with the pituitary gland and the hypothalamus region to regulate the hormonal activities.
• trigger the production of hormones that govern appetite, body temperature, insulin production, overall metabolism, stress levels, sex drive and conscious thought and reactions.

Essential Oils can have a positive effect on all these functions through the sense of smell which happens to be the most complex and sensitive of all the five senses. The sense of smell is over 10,000 times more sensitive than your sense of taste and researchers have shown how aroma causes a brain reaction by activating the hypothalamus gland, the pituitary gland and the bodys hormones as well as stimulating the emotion and memory.

Aromatherapy is particularly effective for stress, anxiety and psychosomatic induced problems, muscular and rheumatic pains, digestive disorders and womens problems such as PMS, menopausal problems and postnatal depression. It is a natural and non-invasive therapy designed to help a person enhance the body's natural ability to balance, regulate, heal and maintain oneself.

Essential Oils are very concentrated and their properties potent as they contain molecules small enough to enter your skin; except for essential oils of lavender and tea tree, the oils need to be diluted with a carrier oil, usually with a vegetable oil such as sweet almond or jojoba, to avoid skin irritation. The oils can be used in a vaporizer, sprays, bath, hot or cold compress, perfume or for topical body application or massage. Some recommended essential oils for menopausal women:

• Bergamot uplifts mood and reduces anxiety and depression.
• Clary Sage eases hot flashes and night sweats and PMS.
• Roman Chamomile has calming effect, ease tension, anxiety and headaches.
• Frankincense helps psychosomatic problems and anxiety.
• Geranium is a hormone balancer and reduces stress.
• Jasmine is euphoric and eases tension and anxiety.
• Juniper Berry regulates period and relieves water retention.
• Lavender is sedative and aids sleep.
• Rose is a womb tonic and provides relief from pre menopause to post menopause.
• Sandalwood stimulates the development of sex hormones and promotes vaginal secretions.
• Ylang Ylang is aphrodisiac and relaxes the nervous system.

Copyright 2005

Elena Leong is a certified aromatherapist by International Federation of Aromatherapy (IFA) and the founder of http://www.1menopause.com - a website on menopause information and its associated symptoms and problems which can be prevented or reduced by some natural Chinese herbal supplement, complementary therapy and other natural treatment options to ease and enjoy the menopause transition.

John and Melissa were enjoying their dinner at a local restaurant. It was the first time in six months that they had gone anywhere without their newborn baby.

Melissa spoke up, "I hope we did the right thing, leaving our baby alone with the new nanny". In a calm voice John replied, "Honey, it's been a long sleepless six months. We deserve this night out. And besides, I'm sure our nanny is qualified to take care of our little girl for one night".

"You're right" Melissa said, "let's just enjoy this dinner". But a few moments later Melissa's cell phone rang; in a panicked voice Melissa said to John "WE HAVE TO GO NOW! SOMETHINGS HAPPENED TO OUR BABY! without hesitation, they flagged down the waiter, paid their bill and headed for home as fast as they could.

When they arrived home, their nanny explained that the baby had rolled off the couch and hit her head on an end table. She seemed O.K. but I called the doctor anyway, said the nanny. Hes on his way over here right now.

With suspicion running through her mind, and not knowing what to believe, Melissa immediately went to her bedroom and turned on the monitor to her DVR (Digital video Recorder). Weeks earlier, Melissa had purchased a hidden nanny cam disguised as a teddy bear, after hearing a story in the news about an abusive babysitter. In a few seconds she had her answer, the baby did just roll off the couch. That didnt make it ok, but Melissa wanted to trust her new nanny and now she felt a little more certain that she could.

It is always difficult for a parent to turn over the care of a child to someone else, and every parent who does so has concerns. Hidden cameras are one way of alleviating some of that worry.

Nanny Cams are just another name for hidden cameras. They are usually disguised as part of the dcor in a room. These days, technology allows us to create cameras that are small enough to fit into many everyday items, such as stuffed animals, flowerpots, and even kitchen appliances.

Nanny cams have become very popular in recent years for good reason. With the rise in domestic violence against children, you dont have to be paranoid to want to keep an eye on things while youre away. There have been many news stories centered on hidden cameras that have recorded a caregiver in the act of abusing a child.

Nanny cams are not only small and discreet, but they are also becoming more affordable than ever before, so you can purchase more than one to maintain surveillance in multiple rooms of your home.

With a DVR (Digital video Recording) system, youll be able to monitor and record all of your hidden cameras from one central location.

Experts say it is generally legal to use a hidden camera that records video without the consent of the nanny. However, the laws vary from state to state on whether you can record audio. Before taping conversation without consent from your nanny, check the laws in your state.

To protect your nannys privacy, and to make the best use of your nanny cams, only place hidden cameras where she will be interacting with your child. Never place nanny cams in bathrooms or private bedrooms. This would be considered as voyeurism and in most states you could be charged with of invasion of privacy.

Nanny cams have many uses other than just monitoring nannies or caregivers.

Nanny cams can also be used for watching over your child while they are sleeping, monitoring them while they are playing alone or monitoring your older teenager while they are home alone with friends.

Hidden cameras have also been used to catch cheating spouses in the act, and they are very popular with private investigators and law enforcement agencies that use them for covert operations.

Even if you do not suspect any type of abuse or misconduct from your child, nanny or spouse, the peace of mind in knowing there is not a problem is well worth the cost of the camera.

Steven Rubin is the owner of North American Security Products, LLC. A company dedicated to providing you with the means to protect and defend yourself against crime.

It got me wondering. I mean, I'm not spending as much time with my PC as I used to. I admit that I find myself buying more games for my console than for PC. If a game releases on multiple platforms, I will most likely get the console version, preferable for xbox 360. To put it in short, I mostly prefer consoles to PCs. But it got me thinking - what does the future hold for computers as a gaming platform? Are we going to accustom computers with offices and consoles with homes?

I don't blam you if you are thinking the same. I mean, the PC graphics are oh-so last-generation, even if you do own a decent gaming rig. For the half that you spend on your PC, you will most likely find a top-of-the-line next generation console. And should I start about the next-gen graphics in consoles and HDTVs? Sure, that will soon change when Direct X 10 graphics cards hits Bangladesh, but come on, are you kidding me? Is anyone willing to cough up $500 just for a graphics card when you can get the wlite xbox 360 just for $480?

Then there isn't the hassle of ensuring that your system meets the requirements to play the game, just pop the disk inside your console and start playing - even no installation required! Unlike PCs, you don't have to constantly upgrade your consoles meaning that your "investment" won't get obsolete by the next year or just six months from now.

Besides, the analog controller in consoles is more fun to play with than a standard "keyboard and mouse" setup. Couple that with rumble and motion sensing support and you know what I mean.

Then there is the achievements in X360 and ps3 - the main reason why I bother to stick with single player games on consoles - bragging to your friends of your gamerscore is a truly satisfying experience. Now why don't we see that on PCs?

xbox live for 360 is, I believe, one of the greatest online multiplayer experiences avaialable at the moment. I know there is multiplayer support in Pcs, but it has to be more streamline. Games for Windows live is nothing but a flop. Look at consoles, ther are no viruses, spywares, adwares or crashes to deal with. And now you can browse the internet with consoles!

Heck, you even get to watch DVDs/HD-DVDs/Blu-Ray discs on consoles any experience "next-generation entertainment", which is expensive to do so on computers. And then you have to ensure that all your hardware is HDCP compliant or its standard definition or even no movies at all for you!

Now don't get me wrong. I've been using PCs since way-back 1995. But something needs to be done to help promote PCs as a gaming platform. The "Games for Windows live" and "one-click game installation" in Vista is one step forward in the right direction by microsoft. Sure, the PC is not entirely doomed and excels in certain areas. You cannot get the fast and twitchy gunplay in consoles as in PCs. And a true RTS experience is only possible on computers. But the point is that something needs to be done for this waning platform - and SOON - because consoles are quickly catching up.

Mushfiqur Rahman