Yoga for Beginners: How to Take those First Steps into Yoga
...Yoga is all around us these days. From Sting to Madonna, to maybe even your next door neighbor, everyone is hooked upon this fitness craze and with good cause. As a form of physical exercise, Yoga indeed is a force to be reckoned with. But just how can one go about using yoga for beginners? It is my hope that as a Yoga practitioner and enthusiast, this article will be of assistance in this regard.
If you have been considering learning yoga or have recently begun a yoga practice, I hope to provide you with some useful and helpful tips in which may be helpful to you in using yoga for beginners.
I have been doing Yoga for quite some time now, 6 years to be exact and since the first day I swore of free-weights and exercise machines, my use of Yoga and other body weight exercises like Hindu-Push ups (in my honest opinion a Yoga derivative) has been the main method for keeping fit. (in addition-of course- to my diet which co-incidentally changed when I started Yoga as a beginner those 6 years back.)
I will now enumerate the yoga poses to be learned as a starter which can aid or supplement your knowledge from your yoga classes, books and or DVDs.
Yoga for beginners: Yoga Poses to Learn first.
The Sun Salutations:
Okay, this is the core of Yoga itself. This exercise is a combination of Yoga Poses, Breathing exercise, Sun Bathing and Prayer. It is the warm-up of a yoga class or personal yoga session and is a combination of poses, 12 to be exact, that are performed in a synchronized motion with emphasis on rhythmic breathing. They mildly exercise the arms and legs and are often recommended for obesity, depression and fitness. Friends, several Martial Artists, indian and African Wrestlers perform tons of rounds of these exercises alone, so in learning yoga, for beginners, this will be a guaranteed must-know.
The Shoulder Stand:
Dont be intimidated by the name at all. Even for a beginner, this yog...more
Teaching Hatha Yoga for Peace of Mind
...ted to good health. Imagine thinking you have no time to breathe or take care of yourself properly.
Many people work two jobs and fall asleep due to exhaustion. Peace of mind will have to wait, until the following day, but that day never seems to arrive. This is a cycle that can lead to a disturbed mind. The daily grind, without relief, can cause irreversible damage to the mind and body.
When or if, such a person takes a Yoga class, and briefly finds peace of mind - you will see an expression of awe on his or her face. I remember a student, who sat in the waiting room, after one of my Yoga classes. She looked like she was about to fall asleep and I asked her if she needed anything.
She replied, No, Im doing great. I havent felt ...more
Yoga for Weight Loss
...se weight. Yogic diet is high in fiber, whole grain and vegetables. It might be the best way to combat fat, meat and processed food. Embracing a yogic lifestyle means self respect, discipline and action. This might be the perfect way for people who find it difficult to get off the couch and get moving given its emphasis on self discipline. Yoga is a process and a lifestyle. It is not a quick way to lose a pound or two. Yoga is a holistic approach to reaching a healthy lifestyle and maintaining it.more
What Should a Hatha Yoga Teacher Know? - Part 3
... objective. Acceptance does not mean giving up but accepting what we cannot control. When we realize there is much in life that we cannot control, we open the door to inner peace.
tapas: When we think of tapas, the first word that comes to mind is austerity. This is fine, but tapas is a way of life, based on fortitude, perseverance, dedication, discipline, and regular Yoga practice, put into action. tapas will produce results, but may require you to practice Yoga, when it is much easier to eat a chocolate doughnut. One of the biggest problems with the world today is the lack of commitment toward goals.
Sw...more
